Chest Backpack

15
Dec/10
0

Is it better to do than many pumps as possible or a few series of pumps with a weighted backpack?

I need u build my chest muscles at home quickly without benches god! im not trying to lose weight!

if you are looking for the tone and High representatives are the way forward, but if you are looking for strength weight vest is better, but I would recommend this to any real weightlifting, if is not possible for you atleast make various types of pumps if you work more variety of muscle as close grip and wide grip

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